Can My 10 Month Baby Receive His Nutrition by Just Breastfeeding

What to feed your infant

Baby's age

10 - 12 months

Your baby should now be used to having 3 meals a day – breakfast, dejeuner and tea – in addition to their milk feeds.

Lunch and tea can include a main course and a pudding (such as fruit or unsweetened yoghurt). Attempt to swallow together as much as possible, babies learn from watching you eat.

Remember, your baby does non need salt or carbohydrate added to their nutrient or cooking water. Babies shouldn't eat salt equally it isn't proficient for their kidneys and carbohydrate tin can crusade tooth disuse.

Food groups

Make sure you include a broad variety of the post-obit nutrient groups in your infant'due south meals. Have a look at our baby weaning recipes and YouTube channel for inspiration!

Your baby should now be able to manage mashed, lumpy, chopped and finger foods. Cook veggies to soften them, where necessary, and offer them as chopped or finger foods. Offer a diversity of vegetables, including ones with bitter flavours. Veggies include:

• broccoli
• parsnips
• peppers
• peas
• cauliflower
• swede
• spinach
• light-green beans
• courgette
• asparagus
• kale
• carrots
• avocado
• butternut squash
• cabbage

Your babe should now exist able to manage mashed, lumpy, chopped and finger foods. Launder fruit and remove any pips, stones or hard skin – chop the fruit upward or offering as a finger nutrient. Fruit includes:

• bananas
• blueberries
• kiwi
• oranges
• apples
• raspberries
• mango
• nectarines
• pears
• strawberries
• pineapple
• papaya
• melon
• peach
• plums

These can be cooked, where necessary, and offered as mashed, chopped or finger foods. Cereals can be mixed with breast milk or first baby formula – or with pasteurised whole (full-fatty) cows' milk (or goats' or sheep's milk) once your baby is over six months old. Starchy foods include::

• potato
• sweet spud
• rice
• baby rice
• pasta
• porridge
• oats
• oatmeal
• cornmeal
• maize
• millet
• quinoa
• toast
• bread
• chapatti
• pitta breadstuff

This food group includes meat, fish, eggs, beans and pulses and is suitable from effectually 6 months.

As well as giving your babe poly peptide, these foods contain other useful nutrients, such as iron and zinc, which are of import for babies.

Eggs: Make sure you buy eggs stamped with the British Panthera leo stamp mark. There have been improved food safety controls in recent years. So infants, children and pregnant women tin at present safely eat raw or lightly cooked hen eggs (every bit long every bit they accept the British Lion stamp), or foods containing them.

If you have a severely weakened immune organisation or are on a medically supervised diet prescribed past wellness professionals, y'all should cook all eggs thoroughly. Read about the healthy way to eat eggs on the NHS website.

Poly peptide foods include:

• chicken
• turkey
• beef
• lamb
• pork
• fish (no bones)
• egg
• lentils
• beans
• tofu
• pulses, such every bit chickpeas

Pasteurised dairy foods such every bit pasteurised full-fat yoghurt and cheese are suitable foods for your babe from effectually six months.

Total-fatty, unsweetened or plain yoghurts are a good selection because they don't contain added sugars. Whole pasteurised (full-fat) cows' milk, or goats' or sheep's milk, can be used in cooking or mixed with nutrient from around six months old, but non as a drink until your baby is 12 months.

Mesomorphic, lumpy and tasty

Your babe should be enjoying a wide range of tastes and textures, with bigger chunks of soft food and a wider variety of finger foods. They should be finding it easier to selection upwardly small pieces of food and feed themselves.

Should I all the same give my infant breast milk or get-go baby formula?

Yep. Breast milk or first babe formula is still important for energy and nutrients during the first year, and should be their principal drinkable until 12 months. You can continue breastfeeding for as long as you lot both want.

At this phase of weaning, your baby may be down to almost iii milk feeds a twenty-four hour period. If you lot're breastfeeding, your infant volition adapt their feeds co-ordinate to how much food they're having. If your baby has first infant formula, they may need around 400ml per day, simply just use this as a guide.

Our breastfeeding section has advice on going dorsum to work.

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Drinks?

Your infant should be using their cup with more confidence now, helping themselves to sips of water equally and when they demand it.

Sweet drinks like squash, fizzy drinks, milkshakes and fruit juice can have lots of sugar so avoid these to help prevent tooth disuse – even infant and toddler drinks can be sugary.

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Source: https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/10-12-months/

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